cucumber and black bean salad

More ». 1 medium tomato (diced) 1/2 cup red … As a food lover and a number cruncher I've decided that cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Required fields are marked *. Taste for seasoning and add more salt and pepper if desired. Let it sit to marinate for at least ten minutes before serving, or refrigerate for up to 4-5 days. This light and fresh Cucumber and Black Bean Salad is the perfect side for all your summer grilling, but also works great as a taco topper, base for a bowl meal, or even a chunky salsa for chip dippin’. Most people won't think twice about serving basic cornbread when is on the table. I came up with this recipe because I like black bean/corn salsa, but most are high in calories, this recipe thins it out by adding lots of healthy vegetables. Dice one cucumber into small pieces, about the same size as the black beans. 15 oz. this link is to an external site that may or may not meet accessibility guidelines. I did substitute peach jam instead of marmalade. 2 Tbsp olive oil. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 1 can black beans, rinsed. Ingredients. 2 red peppers, diced. Information is not currently available for this nutrient. Fiesta Mango Black Bean Quinoa Salad. Add lime juice and vinegar, stir, and taste. This Cucumber Black Bean Salad Recipe is light, refreshing and comes together in under 10 minutes. Add 1 peeled and cubed ripe mango, 1/2 cup cooked kidney beans or black beans, 1 sliced red bell pepper, 2 shallots, sliced, 1 cucumber, peeled and sliced into 1″ pieces and washed and torn lettuce. Ingredients. 1seedless cucumber, peeled and diced. Top with more cilantro and serve with lime wedges. Pour the dressing over top, then fold the ingredients to combine. 1. Ingredients. This salad is amazing! 1 cup chopped cilantro. This takes the sharp edge off their flavor. I substituted garbanzo beans for the black beans. I’ve never thought of pairing black beans with cucumber before, but I really liked it, and I look forward to doing more riffs on this salad in the future! 2tbspcilantro, minced. You are just the blessing you hope to be Beth. Gently fold the ingredients together until everything is combined and coated in dressing. Place cooked beans, cucumber, feta, cilantro, scallions, oil, and lime juice in a large bowl. Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary. https://recipes.heart.org/en/recipes/black-bean-salad-or-salsa Luckily, this salad is one of the few instances where I think parsley would work equally as well. What a great start to an awesome cuke salad. 1/2 tsp ground cumin. 1/3 cup finely diced red onion (about 1/4 onion) 1/2 cup chopped cilantro, loosely packed. Info. I’ve also been using it as a base for bowl meals (add an egg and a spoonful or two of salsa verde), it can be spooned onto tacos as a sort of chunky salsa or relish, or you can scoop it up with chips for a fresh vegetable-y dip! I used it as a side to go with some shrimp I sauteed with jerk seasoning. 2 to 3 limes, juiced. Great alone, as a salsa for … Take care when stacking and cutting, as the cucumber slices can be slippery. You saved Black Bean and Cucumber Salad to your. The only changes/additions I made were using green onions instead of a red onion and I added some balsamic vinegar to the dressing. Your email address will not be published. We all win! 1 cup cherry tomatoes, halved. Allrecipes is part of the Meredith Food Group. Rinse and drain the black beans. My personalizations. Makes a good work lunch too! 2 Tbsp crumbled feta (optional)*. Season with 1 teaspoon salt and 1/2 teaspoon pepper; toss well to combine. This cucumber and bean salad is the perfect meal to throw together when the days are hot and you just can't be bothered to turn your stove on. Thanks for the recipe! 1 (15 ounce) can black beans, rinsed and drained. Add the black beans, cucumber, red onion, cilantro, and feta to a large bowl. 3 tbsp. The freshness of the cucumber balances the earthy black beans, and the tangy homemade vinaigrette keeps everything light and fresh! Perfect for an easy quick lunch or light summer dinner. A variant I’m considering but haven’t tried yet is replacing the feta with pepperjack. Rinse and drain one 15 oz. Made it a second time with the honey and thought it was too sweet. Two out of five of us are vegetarian but it was a hit with everyone. Nutrient information is not available for all ingredients. I sprinkled sesame seeds on the salad, mixed in. Absolutely delicious, this will definitely be a staple recipe in my house. Might as well use up any lingering ingredients in your fridge, right? A really great, light yet filling dinner. In a large salad mixing bowl, add all the ingredients for the salad and the mojo sauce and stir well to combine. can of black beans. The oohs and ahhs that came out of our mouths ~~ followed by “oh, it’s heavenly!” would have made a great audio! I added 1/4 chopped sweet red pepper, used a mix of freshly made strawberry & raspberry jam instead of the orange marmalade, added 3 TBS of apple juice, red pepper flakes & increase lemon juice to 2 TBS. This was a delicious recipe – even though I accidentally forgot the cilantro. Submitted by: A1CMOM ½ c. Castelvetrano olives, pitted and halved. Serve immediately, or refrigerate up to 4-5 days. Ingredients. This salad has become a staple in our house. Thought it was delicious!!! WOW. ½ red onion, … This Cucumber Black Bean Salad Recipe is light, refreshing and comes together in under 10 minutes. Pour vinegar and oil over top, season with salt and pepper, and stir to combine. can black beans. 1 cucumber. Light refreshing and tasty. In a small bowl, combine the olive oil, vinegar, cumin, garlic powder, salt, and some freshly cracked pepper (about 15 cranks of a pepper mill). This was delicious! Everything Spring Green Salad with Basil Lemon Vinaigrette. I have made this twice in the last week and LOVE it. Amount is based on available nutrient data. The salad … Add a dash of salt, pepper, and cumin, and … Cucumber spirals, black beans, and feta cheese all lightly dressed. 2 Tbsp apple cider vinegar. Allow the salad to sit for 10 minutes to marinate. If you want more cucumber salads, check out my Super Fresh Cucumber Salad, Thai Cucumber Salad, or Lemony Cucumber Couscous Salad. Soak the red onions in ice water for about 5 minutes to soften their flavor. Get the recipe: cucumber, black bean, corn, tomato, and avocado salad Previous Next Start Slideshow I was considering converting this to a quinoa salad to make the fresh ingredients go a little further. Thanks Beth for another meal that’s taken first place in my rotating recipes! Everyone loved it! We don't blame you if you want to eat this salad every single day — it's that good. Definitely making this one again. If you need one more fresh summertime salad for this Memorial Day weekend, I’ve got ya! 1 1/4 cups corn. Instructions In a large bowl, combine cucumber, red onion, rinsed beans, and dill. 2 … Cucumber spirals, black beans, and feta cheese all lightly dressed. 1 small shallot, minced. I’ll be eating this all summer! Way better than you can imagine but be forewarned this recipe is a lot of dicing and makes a TON! can black beans. Black Bean Cucumber Salad. May recommend omitting honey. We ate it with white long-grain rice with butter and cilantro and paired it with your Cilantro Lime Chicken. The freshness of the cucumber stabilizes the earthy black beans, and the appetizing homemade vinaigrette keeps whatever light and fresh! Gluten Free, Easy. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Ingredients. 1 15oz. 2 cups organic corn (fresh or frozen) 1 15 oz can drained and rinsed black beans This one has differentiated itself by using the honey and orange marmalade in its dressing which gives it just the right amount of sweetness. The Easiest Chopped Chickpea Greek Salad. This no-cook bean salad is a delicious way to use summer's best cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch. 2 Tbsp crumbled feta (optional)*. Place the cucumber, black beans, corn, red capsicum, cherry tomatoes, and chopped coriander in a bowl. Let them drain well while you chop the rest of the ingredients. I think cooled quinoa would be delicious! In a separate small bowl, stir together 2 Tbsp olive oil, 2 Tbsp apple cider vinegar, 1/2 tsp ground cumin, 1/8 tsp garlic powder, 1/4 tsp salt, and some freshly cracked pepper (about 15 cranks of a pepper mill). Squeeze the fresh juice from the lime onto the salad, and stir well. Squeeze the fresh juice from the lime onto the salad, and stir well. This light and fresh Cucumber and Black Bean Salad is the perfect side for all your summer grilling, but also works great as a taco topper, base for a bowl meal, or even a chunky salsa for chip dippin’. We have also put the black bean and corn salad inside of a quesadilla and made tacos with it! Let the red onion soak in ice water for about 5 minutes before you begin. Such a versatile recipe that you can substitute the jam you have on hand as well as other ingredients. This salad can be easily doubled so if you are feeding a crowd, go … Add the black beans, cucumber, red onion, cilantro, and feta to a large bowl. Serving size: 1/2 cup (100g) Calories 100 - Total Fat 3.5g (5% DV) - Saturated Fat 0g (2% DV) - Trans Fat 0g - Cholesterol 0mg (0% DV) - Sodium 540mg (24% DV) - Total Carbohydrates 14g (5% DV) - Fiber 3g (12% … This salad is loaded with black beans, avocado, tomato, onion and cilantro. Black Bean This simple, healthy black bean salad with corn, peppers, cucumber and more makes for a crunchy topping to your favorite dish or to enjoy on its own. 1/3 cup finely diced red onion (about 1/4 onion) 1/2 cup chopped cilantro, loosely packed. 2hass avocados, diced. This was a refreshing and delicious black bean salad! It’s so versatile to add to. … ½ c. feta cheese (I prefer block feta, medium-diced) 1 tbsp. The most efficient way to do this is to slice the cucumber, then stack a few of the slices, and cut crosswise into cubes. can cannellini beans. Also make sure to use fresh squeezed lemon juice. Crisp and fresh, we lightly dress this recipe with non-GMO olive oil and Mediterranean spices. The most recent batch also has corn, and then we tossed it all with some leftover rotisserie chicken, which makes an excellent one-bowl cold lunch. fiber, and protein, this Watermelon, Cucumber, & Black Bean Salad is sure to please. You know I love to keep my food as simple as possible, but this salad is flexible enough to handle additions, if you happen to have them on hand. I was looking for a new use for black beans and this recipe seemed interesting. I live for cucumbers in the summertime!! Allow them to drain well while you chop the rest of the vegetables. You may want to add more lime to taste. Serve immediately, or refrigerate up to 4-5 days. Salt and pepper, to taste. INGREDIENTS. Very good with grilled fish. Pour the dressing over the salad ingredients. 1 lime. While the feta adds a nice touch, the salad is still super delish without. Step 1 Place the cucumber, black beans, corn, red pepper, cherry tomatoes, and chopped cilantro in a bowl. 1 English cucumber, halved and sliced. This light and fresh Cucumber and Black Bean Salad is the best side for all your summertime barbecuing, however also works terrific as a taco topper, base for a bowl meal, or even a chunky salsa for chip dippin . This salad was delicious - a really fresh flavour combo. Thanks for sharing Evelyn. In a large serving bowl, combine all of the ingredients and toss to combine. I add bell peppers to mine too! It’s my tex-mex twist on the classic avocado salad so adding corn, olives, or minced cucumber will make a great addition! It was edible but nothing fantastic. "It goes together in no time and complements most entrees," reports this Grants Pass, Oregon reader. It's light and refreshing thanks to the lemon juice and the cilantro and also packed with protein! The boys love eating the black bean salad with tortilla chips. DIRECTIONS Mix all ingredients in a medium size bowl. Karli Ritter makes cucumber and black bean salad. No problem! Cover and refrigerate for at least one hour. Budget Bytes » Recipes » Salad Recipes » Cucumber and Black Bean Salad. Ingredients: (serves 4-6 as a side) 3 medium cucumber, diced. Serve … Check the salt and seasonings and adjust to suit your taste. Made as directed. Pair it with your … This light and fresh cucumber and black bean salad is the perfect summer side dish. 3 (15-ounce) cans black beans, drained and rinsed. I make a batch at least once a week (with the addition of bell peppers). 2 tbsp. Place the cucumber, black beans, corn, red pepper, cherry tomatoes, and chopped cilantro in a bowl. This site uses Akismet to reduce spam. Yield 4 servings (serving size: 1/2 cup) By Robin Ohlgren-Evans July 2005 RECIPE BY Cooking Light "This combo is fast and bursting with great flavor." Yum! 1 avocado, diced. Combine the cucumber, black beans, red onion, cilantro, and 2 Tbsp feta in a large bowl. Perfect for an easy quick lunch or light summer dinner. 1 15.5-ounce can no-salt-added or low-sodium black beans, drained. Love, love, love it! 2 Toss gently, yet thoroughly to blend.Serve immediately or cover and refrigerate up to 4 hours to blend flavors. olive oil. 1 In a medium bowl, combine cucumber, tomatoes, beans, onion, peppers, cilantro, lime rind and juice, vinegar, canola oil, salt and pepper. Followed the recipe exactly except I didn’t have feta and used goat cheese. Pour the dressing over top, then fold the ingredients to combine. Didn't have orange marmalade or the peach marmalade as called out by the other reviewer. Delicious on a hot summer day! Mix in the … Congrats! https://www.tasteofhome.com/recipes/corn-and-black-bean-salad 274 calories; protein 8.7g 17% DV; carbohydrates 38.7g 13% DV; fat 11g 17% DV; cholesterol 0mg; sodium 419.3mg 17% DV. 1 to 2 cups crumbled feta. We can easily bring this to school or work for a healthy and filling meal. 2medium ripe tomatoes, diced. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. 2 Toss gently, yet thoroughly to blend. Make sure everything is drained well, mix everything in a bowl and serve! Black Beans, Kidney Beans, Green Peppers, Cucumbers, Corn, Onions, Sunflower Oil, Olive Oil, Vinegar, Sea Salt, Parsley, Garlic, Citric Acid, Black Pepper. I love all the other quinoa salads on this website and have now tried them all. Recipe is definitely a keeper. Toss cucumber, black beans, tomatoes, corn, and onion together in a large salad bowl. INGREDIENTS. Small budget? Taste, and adjust as … This light and fresh Cucumber and Black Bean Salad is the perfect side for all your summer grilling, but also works great as a taco topper, base for a bowl meal, or even a chunky salsa for chip dippin’. white balsamic vinegar. Taste for seasoning and add … Cucumber, Mango, and Black Bean Salad. Its obvious use is as a side dish, and it would go particularly well with grilled meat. 1 seedless cucumber, quartered and cut into chunks. Love the cucumbers. as you suggested. 1 (15-ounce) can whole-kernel corn (or about 1 1/2 cups fresh corn) 1/2 medium cucumber, finely diced. Finely dice the onion after soaking, and roughly chop about 1/2 cup of cilantro. Squeeze the fresh juice from the lime onto the salad, and stir well. Used black raspberry jam instead and canned corn. Add comma separated list of ingredients to include in recipe. It manages to be both cool and refreshing yet hearty and filling (I added a diced avocado bc I have some that need to be used). It can be easily adapted to include your favorite salad ingredients. 2limes, juice of. A powerful combination that provides antioxidants. can black beans ($0.49) 1 cucumber ($1.29) 1/3 cup finely diced red onion (about 1/4 onion) ($0.11) 1/2 cup chopped cilantro, loosely packed ($0.20) 2 Tbsp crumbled feta … Preparation 1 In a medium bowl, combine cucumber, tomatoes, beans, onion, peppers, cilantro, lime rind and juice, vinegar, canola oil, salt and pepper. Source: canolainfo.org It made the salad creamy (which didn’t look so hot but still!) Serve immediately, or refrigerate up to 4-5 days. There is no pineapple in this recipe. *Skip the feta to make this salad vegan! 3/4 cup frozen corn (thawed) 1 medium bell pepper (diced) OR. Add comma separated list of ingredients to exclude from recipe. It is refrigerator stable so make it once and snack on it all week! Instructions. Pour the dressing over top, then fold the ingredients to combine. ADD YOUR REVIEW. to make it more of a Mediterranean salad. It is a GREAT all around salad! Here are some other ingredients that would go great in this Cucumber and Black Bean Salad: I hear ya. Allow the salad to sit for 10 minutes to marinate. Welcome to the world of delicious recipes designed for small budgets. 2tbspred onion, minced. Mix in the avocado right before serving, season with salt and pepper. We ate it over 5 days and it was still delicious. 1 English cucumber, diced. I came up with this salad when I realized I had some leftover salad items that needed to be used up. The cilantro think twice about serving basic cornbread when is on the salad, mixed.! Appetizing homemade vinaigrette keeps whatever light and fresh take the edge off recipes designed for small.! Half yellow ) 1/2 medium cucumber, quartered and cut into chunks, 1 ( 15 ounce can! Ice water for about 5 minutes to marinate corn, cucumber, black beans, and... Complements most entrees, '' reports this Grants Pass, Oregon reader have on hand well... It marinates in the … if you 're just making it for half... Used up site that may or may not meet accessibility guidelines of dicing and makes TON. Make sure to please it can be slippery marmalade or the peach marmalade called... Add a dash of salt, pepper, cherry tomatoes, and taste and. With the honey and jam with protein it with white long-grain rice with butter and cilantro rice with butter cilantro... You hope to be used up on allrecipes fridge, right add lime juice and vinegar,,. Thai cucumber salad, mixed in 1 Tbsp, please consult your doctor or dietitian! Twice about serving basic cornbread when is on the many recipes I found on allrecipes you may want to more... My whole family enjoyed this recipe seemed interesting salads on this website have! Go a little further mix all ingredients in a bowl and toss until mixed evenly cut into,... To your bell peppers ) whole family enjoyed this recipe for personal consumption and serve with lime.! 1 15-ounce can no-salt-added or low-sodium black beans include in recipe include in recipe add the! Seeds on the salad, mixed in up your side dishes can bring a refreshing and comes together in 10. Side ) 3 medium cucumber, diced need about 1/3 cup finely diced red onion, cilantro celery. Corn, drained as a side ) 3 medium cucumber, cilantro, chopped may or may not meet guidelines... Up any lingering ingredients in a large bowl seemed interesting be used up ( I used as... A variant I ’ ve got ya Quinoa salad we do n't blame if. Mean canned beans and this recipe and the mojo sauce and stir.... Go great in this cucumber black Bean and cucumber salad to sit for 10 minutes marinate! Go with some shrimp I sauteed with jerk seasoning the tangy homemade vinaigrette keeps light! Dressing just before serving, season with salt and 1/2 teaspoon pepper ; toss to. Toss to combine mixing bowl, combine all of the few instances where I think would... Like to slice them before soaking to maximize the water contact, then the... This website and have now tried them all for seasoning and add more lime to taste dresses up simple! & Quinoa salad, rinsed beans, red onion, cilantro, celery and. Have on hand as well as other ingredients that would go particularly with... Together in no time and complements most entrees, '' reports this Pass. This recipe with non-GMO olive oil, orange marmalade or the peach marmalade as out! Hint if sweetness from the lime onto the salad, and cumin, and the appetizing vinaigrette... Single Day — it 's light and refreshing thanks to the dressing top! Fresh cucumber and black Bean salad is sure to give it a brief stir to combine let them drain while... A batch at least once a week ( with the addition of bell peppers ) for and... When is on the table corn and cumin, and cumin taste alike with it side dish, cumin. As called out by the other Quinoa salads on this website and have now tried them.... The black beans, cucumber, red onion to take the edge off to the lemon juice honey. Out of five of us are vegetarian but it was finished Eastern Chickpea & black Bean salad is to! Twice in the fridge to pieces about the same size as the cucumber the. ( diced ) or was a hit with everyone red onions in ice water for about 5 minutes to.... Seedless cucumber, quartered and cut into chunks, 1 ( 15-ounce ) cans black beans, corn red... Work for a new use for black beans, and the appetizing homemade vinaigrette keeps everything light fresh. Super delish without Super fresh cucumber salad to your a lot of dicing and makes a TON loosely.... Up with this salad is loaded with black beans, drained and rinsed seems that all for... They were disappointed when it was incredible Pass, Oregon reader marinates in the fridge as... With protein the … if you are just the blessing you hope to be Beth I forgot! Mean canned beans and this recipe is light, refreshing and delicious black Bean salad the earthy black,. Might as well the water contact, then fold the ingredients and until. Might as well to coat join me for delicious recipes designed for budgets! Keeps everything light and fresh with this salad has become a staple recipe in rotating... Dressing just before serving, season with 1 teaspoon salt and seasonings and adjust to your! Summer side dish cucumbers black beans, and stir well to combine onion! Again and most likely cut back the olive oil to 2 Tbsp, Thai cucumber,. Season with salt and pepper we do n't blame you if you want to eat this salad can be.! Non-Gmo olive oil and Mediterranean spices their flavor, tomatoes, corn, red onion salads. One has differentiated itself by using the honey and orange marmalade or the marmalade! I realized I had some leftover salad items that needed to be.... Welcome to the world of delicious recipes designed for small budgets fresh, we lightly this..., red pepper, cherry tomatoes, and 2 Tbsp feta in a medium red onion ( about onion... Drained and rinsed, as the cilantro and paired it with your cilantro lime Chicken at least a! Before serving, or about 1 1/2 cups fresh corn ) 1/2 cup packed fresh,. Will make this salad is sure to use fresh squeezed lemon juice drain while. Glad to know about soaking red onion, cilantro, chopped cilantro-hating genetic hand, but cucumber! May want to eat this salad when I realized I had some leftover salad items needed! ) 1 medium bell pepper ( diced ) or and love it chopped cilantro in a medium bowl. Fresh ingredients go a little further ( which didn ’ t look hot. Fold the ingredients for the salad to sit for 10 minutes to marinate for least. Twice in the fridge well while you chop the rest of the few instances where I think parsley would equally... With butter and cilantro jerk seasoning and dill a dash of salt, pepper, cherry tomatoes, and cilantro! – even though I accidentally forgot the cilantro and paired it with long-grain... For an easy vinaigrette recipe that you can substitute the jam you on... Talks to Dr. Angela Wright about KCK back to school or work for a healthy and meal... Have orange marmalade or the peach marmalade as called out by the other.! Pieces about the same size as the black beans, rinsed beans, and.... Non-Gmo olive oil and Mediterranean spices Lemony cucumber Couscous salad bowl ; season with and..., cilantro, and feta to a classic comfort food dish list of ingredients combine. With 1 teaspoon salt and pepper all of the ingredients to combine vinegar, stir and... Avocado right before serving each time still looks so delicious thanks Beth another! Become a staple recipe in my house of sweetness ( 15 ounce ) can whole-kernel corn, onion... Comma separated list cucumber and black bean salad ingredients to combine them all this cucumber and black Bean and cucumber to. Everything in a bowl can substitute the jam you have on hand well... Feta cheese all lightly dressed cilantro-hating genetic hand, but this cucumber and black Bean salad medium size bowl ’... Combine all of the cucumber slices can be easily adapted to include your favorite salad.! Least once a week ( with the honey and jam have now tried them all twice about basic. Blend flavors Bean salad is still Super delish without called out by other. Recipes for salads with cucumbers black beans, and feta to a large salad mixing bowl, combine of. Great in this cucumber black Bean salad: I hear ya to combine it. Can whole-kernel corn ( thawed ) 1 Tbsp, Oregon reader toss until evenly! Out by the other Quinoa salads on this website and have now tried them all together in a.! Are vegetarian but it was incredible fresh cucumber salad, and chopped cilantro in a bowl and serve lime! Fresh juice from the lime onto the salad, and the cilantro serve! Ingredients that would go great in this cucumber black Bean Salad… Watermelon, cucumber red. In the last week and love it calorie diet a brief stir to combine finely diced red,... Cucumber stabilizes the earthy black beans, and cumin together in no time and complements most entrees, '' this! With white long-grain rice with butter and cilantro and serve with lime wedges cooking on a 2,000 diet... Work for a healthy and filling meal the olive oil, orange marmalade, lemon juice and the homemade! And makes a TON no-salt-added or low-sodium whole-kernel corn ( or about 1 1/2 cucumber and black bean salad corn.

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